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Bodyweight Fitness

— Getting strong without a gym membership
102 members Created Feb 2026

The human flag: realistic timeline and the muscles it requires

After 6 months of trial and error, I finally figured out the key to planche. It sounds obvious in hindsight but: don't compare yourself to experts.

I was doing it completely wrong before and getting frustrated. Once I made this change, everything clicked.

Hope this helps someone else avoid the same mistake I made.

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