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Bodyweight Fitness

— Getting strong without a gym membership
102 members Created Feb 2026

Why I switched to 3-day full-body programming instead of push/pull/legs

I see a lot of discussion about pull-up vs planche and I think people are overthinking it. Here's my take:

pull-up is great for beginners because it's more forgiving. muscle-up gives you more control but has a steeper learning curve.

At the end of the day, use what works for you. The best pistol squat is the one you'll actually use.

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