Compression strength for L-sits and V-sits: what and how to train

Bodyweight Fitness Legal · @happymonk48 · 1mo ago

Can we appreciate for a moment how far Bodyweight Fitness has come? I remember when front lever was considered niche and now it's everywhere.

The community has grown so much and I love seeing new people discover Bodyweight Fitness every day. Keep being awesome, everyone.

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