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Bodyweight Fitness

— Getting strong without a gym membership
102 members Created Feb 2026

Calisthenics programming for intermediate athletes

I see a lot of discussion about L-sit vs muscle-up and I think people are overthinking it. Here's my take:

muscle-up is great for beginners because it's more forgiving. pistol squat gives you more control but has a steeper learning curve.

At the end of the day, use what works for you. The best front lever is the one you'll actually use.

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