Mobility for splits: a 6-month progressive protocol

Bodyweight Fitness Humor · @brightkoala37 · 2mo ago

Just wanted to share my latest L-sit project. It's not perfect but I'm proud of how it turned out.

The process took about a year and I learned so much along the way. The hardest part was definitely fine-tuning but once I figured that out, the rest fell into place.

Feedback welcome!

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