Ring support hold endurance: how long is 'enough'?

Bodyweight Fitness Safety · @tinywolf · 2mo ago

Just wanted to share my latest muscle-up project. It's not perfect but I'm proud of how it turned out.

The process took about 2 years and I learned so much along the way. The hardest part was definitely the middle phase but once I figured that out, the rest fell into place.

Feedback welcome!

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